Everyone has, of course, heard that there is an original Japanese diet whose results, judging by the reviews, are simply fantastic. But it turns out that there is not one diet from the Land of the Rising Sun, but several, and they are allowed to eat both protein and carbohydrate foods. This is extremely important for the body. High-calorie foods, such as cheese and fried fish, are also allowed in small quantities. That is, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage, carrots. We suggest you get acquainted with the most popular and latest menus, as the reviews say, Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet 14 days
Allows you to lose 7-10 kg in just 2 weeks. It significantly changes the balance of substances, exerting strong stress on the body, so doctors say that the correct Japanese diet should be applied for a maximum of 2 times a year for 14 days, and the wrong one should not be used at all.
Ingredients for each day cannot be changed except coffee and tea. The doctors' comments are unanimous: if you get in and out of the Japanese diet properly, the result will only be beneficial. Metabolism and internal resources of the body are activated. The weight does not return.
Japanese diet table in 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100g coffee or 200g green tea. | 2 hard-boiled eggs, stewed cabbage in vegetable oil, 200g unsalted tomato juice. | Fried or cooked lean fish. |
| 2 | Tea with rye bread croutons. | Cooked seaweed, wasabi and ginger salad. | 100-150g cooked beef or veal, 250g yogurt or kefir, no more than 2, 5% fat. |
| 3 | Green tea with dry bran bread. | Zucchini or squash fried in olive oil with onions. | 200g boiled beef, salad of chopped and squeezed white cabbage with 1 tsp. linseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrot (3 pieces), hard cheese 15g. | Fruit tray, except bananas. |
| 5 | Grated raw carrot salad with lemon juice and 1 tsp. olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillets, stewed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A cup of ginger tea. | 400g chicken, carrot and cabbage salad with 1 tbsp. l. olive oil. | 2 boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g cooked beef, fruit of your choice. | Fried or cooked fish. |
| 8 | Coffee or tea. | 500-600g cooked chicken breast, cabbage with carrot in the form of a salad with 1 tsp. flaxseed or pumpkin oil. | Glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fish fillet 400-450g. | 2 apples, 1 tbsp. Orange juice. |
| 10 | Ginger tea. | Soft boiled or raw egg, salad of boiled seaweed and carrots with a spoon. olive oil, 15-20g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g coffee, rye croutons. | Stewed vegetables with herbs. | 150-250g veal, chopped cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran croutons. | Any fish, stewed, fried or cooked, vegetable salad. | Beef 100-150g, 1 tbsp. kefir. |
| 13 | Ground black coffee 1 cup. | Sauteed cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp. tomato juice. | Mackerel fillet cooked or fried over low heat under a lid. |
| 14 | Black tea. | 300g boiled fish fillets, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp. carrot juice. |
Japanese Thirteen Day Diet
You can lose 7-8 kg with this method. It is desirable to use olive or sunflower oil with the addition of olive oil as a vegetable oil. Replace coffee, especially with hypertension and high blood pressure, with green tea. Rye crumbs and bran are acceptable. If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
Vegetables like parsley, dill, celery can be added to any cooked dish that the Japanese diet recommends for 13 days. To prepare later or eliminate from the diet, eat porridge on water for 2-3 days for dinner: oatmeal, corn, buckwheat. Reduce portions and the amount of salt a little. The results are fixed for a long time.
Basically, a good Japanese 14-day diet is a lot like a 13-day diet. General rules: completely eliminate sugar, use minimal salt, eat bread infrequently, in the morning and only as croutons. If a thirteen-day Japanese diet is used, the table for 13 days will be the same as for 14 minus the previous day.
The original Japanese diet for 7 days
With this food you lose 3-5 kg. For a week, this is enough weight loss to avoid serious skin relaxation. 7 days there is no special entry and exit from the original Japanese diet, although it is considered strict. The main thing is not to drink alcohol for the next 4 days and, of course, during its passage.
Meals cannot be replaced by others, days cannot be rearranged or interrupted. Do not attempt to continue it after a failure if this occurs. You have to start over. You can change only morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet chart for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300g, optionally cooked in a double boiler or oven with soy sauce. |
| 2 | Cup of tea + crouton rye bread | Cooked fish, 150g of soup from it, seaweed salad. | A small piece of boiled beef (100-150g), kefir or low-fat yogurt 200g. |
| 3 | Coffee + rye toast | Stewed vegetables, mostly zucchini with a small amount of vegetables. oils. | Piece of veal, cauliflower or cabbage salad, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard boiled egg, 50g slices of cheese, 3 boiled carrots | A couple of apples |
| 5 | Saute carrots and cauliflower with a tablespoon of olives. butter and lemon juice to taste. | 400-450g boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | Cup of coffee | 200-250g steamed fish fillet, herbs, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A cup of lemon tea | Piece of veal 250g, pear or apple | Steamed fish or baked 200g, a glass of kefir, bifida or yogurt |
After research, we noticed that there are many diet menus called “Japanese Diet” today, although they are far from the original and are a fairly derived, simplified version, including something that can be easily found in the fridge. Cauliflower, Peking cabbage, seaweed were replaced only with cabbage. In fish recipes, in which the explanation of the type of fish has long been missed, an ignorant person can include anyone, including chaplain, sutov, sprats, pollock, and this radically changes things. Omega 3 deficiency will affect immunity and brain activity.
Japanese diet rules
Therefore, the results of the Japanese diet will not match the desired. By offering your body only a limited number of vitamins and minerals, weight loss is detrimental to health, depleting its chemical composition. Japanese dietary guidelines are based on reducing portions and calorie intake. Nutritionists estimate that the Japanese eat 25% less than Europeans. So they manage to be healthier and live longer.
The menu of the Japanese diet for 7, 13 or 14 days does not include snacks, ie it should be 3 meals a day. This is an obvious disadvantage of such diets. If you are used to eating more often, this method will not work for you, look for another in the "Diet" section. If you switch from 5 meals a day to 3 meals, your body will feel hungry and stressed. Accordingly, problems with the stomach, pancreas and intestines can occur.
When choosing this weight loss method, you should prepare yourself mentally. It is better to come up with a hobby that will distract and take over. It should be noted that weakness, reduced working ability and drowsiness are possible in the first days. This is a normal reaction of the body to a reduction in food intake.
Contraindications
In general, a proper Japanese diet gives excellent results, as evidenced by reviews of those who lose weight. Try if there are no contraindications, which include:
- gastric or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- kidney and urinary tract diseases;
- Carrying and feeding a baby.